Field study published by DNP student Meghan Sarna of SVSU on the benefits of The Journey Program’s rural outreach exercise program during breast cancer recovery
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Field study published on the benefits of The Journey Program®
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Cancer Fighting Foods: Slow Cooked Beans
This cancer fighting recipe comes from Kristin Celeste Shroeger at The Intentional Minimalist! Ingredients Dried beans Garlic Bay leaves
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Cancer Fighting Foods: Carrot Soup with Kale Stem Pesto
This cancer fighting recipe comes from Kristin Celeste Shroeger at The Intentional Minimalist! Ingredients Coconut oil Onion Celery Carrots Jalapeno Turmeric Ginger Vegetable broth Cashew butter Kale stem pesto, optional Flake finishing salt
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Cancer Fighting Foods: Kale Stem Pesto
This cancer fighting recipe comes from Kristin Celeste Shroeger at The Intentional Minimalist! Ingredients Garlic Kale stems Parsley Basil Pine nuts Olive oil
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Cancer Fighting Foods: Cauliflower Soup with Garlic and Herb Relish
This cancer fighting recipe comes from Kristin Celeste Shroeger at The Intentional Minimalist! Ingredients Shallots Olive oil Celery Turnips Cauliflower Vegetable broth Turmeric Garlic and Herb Relish, optional Flake finishing salt
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Cancer Fighting Foods: Whipped Garlic
This cancer fighting recipe comes from Kristin Celeste Shroeger at The Intentional Minimalist! Ingredients Garlic Lemon Light olive oil
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Cancer Fighting Foods:Energizing Kale Smoothie
Ingredients Matcha powder Hemp seeds Quinoa flakes Flax meal Chia seeds Filtered water Turmeric root Ginger root Lemon Black pepper *Banana purée, frozen Avocado Green bore kale Directions Wash and dry produce. Add one teaspoon matcha powder, one tablespoon hemp seeds, one tablespoon quinoa flakes, one tablespoon flax meal and one tablespoon chia seeds into the blender
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Cancer Fighting Foods: Slow Cooked Lentils
Ingredients Dried lentils Garlic Bay leaf
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The Journey Program now in Suttons Bay
We at The Journey Program are very excited to be teaming up with our great sponsors at Body Balance of Suttons Bay to provide a location for classes in Leelanau County! Classes start on September 10th and run to November 14th.
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Cancer Fighting Foods: Garlic and Herb Relish
This cancer fighting recipe comes from Kristin Celeste Shroeger at The Intentional Minimalist! Ingredients Lemon Garlic Flat-leaf parsley Basil Olive oil
