One of my favorite classes to teach and the one that I am most proud of is my Monday
Continuing Journey Class. The continuing classes we offer are specifically designed for our
graduates. They are geared to keep them in the healthy habit of regular exercise. This particular
class is made up of a group of women that have been exercising with me from 3 to 6 years.
They have become friends that support and look out for each other. If one classmate doesn’t
show I know there will be phone calls made to check on their friend. These women are walking
the journey together. They are making it an easier journey and finding joy along the way.

Jean Mahoney MS
ACE Certified Personal Trainer
Cancer Exercise Specialist